Sacred Soul

Soul

This is so true!

In order for me to be okay I need to take care of all areas of my health.

Physical Health – I need to exercise. It’s a pain in the ass, but it’s true. I feel 100% better when I’m being active and not living the slug life.  I enjoy periods of slug life, but it’s not a full time commitment anymore. 🙂

Mental Health – I have to take my meds. I just have to. As much as I’d love to live without them, it’s not happening. Exercising is also a big part of keeping my brain in order and helping me stay happy. Dammit!

Soul Health – That sounds weird. But, I must do things that nurture my soul. My cats and my wonderful husband Eric help there!  And new things I’m trying, like learning the piano and talking to humans. Baby steps with the human interaction. I don’t want to overdo it. 🙂

Hey … that’s PMS! I need to market this somehow!

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